Is your health getting in the way of you living a fulfilling life? Is a chronic health condition dragging you down? Are you fed up with feeling tired or listless all the time? Not sure how to getting yourself back on track?

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I can work with you to provide a greater understanding of how best to support the health and balance of your body and mind, given your specific symptoms. This understanding then serves as a foundation from which dietary and lifestyle adaptations can be integrated and tailored to your individual needs. Some testing and supplementation may also serve to support you in achieving your health goals.

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Gut health is at the core of chronic health conditions. Nutrition has a significant impact on gut integrity and the knock on effect is systemic, thereby influencing both metabolism and organ systems. You truly are what you eat, with a dash of what you mother ate!! Digestion is about absorbing nutrients and excreting toxins; if one of these processes is not functioning properly, is it surprising that over time you may become deficient in nutrients or overburdened with toxins? How about if both these processes are compromised? Would that be enough to throw your body and/or mind out of balance?

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Chronic health issues are often preceded by poor diet, nutrient deficiencies, dietary or chemical intolerances, toxic exposure (incl. heavy metals, pesticides), infection, antibiotics and stress. Symptoms can appear suddenly or over many years as these factors can accumulatively take their toll on the body and the mind. Initially, it may begin with fatigue or a digestive disorder but depending on your bio-individual make-up or genetic predisposition, any number of symptoms may arise... think autoimmunity, hormone imbalances and metabolic or mental disorders.

 

Are you curious to learn more? Would you like to know how best to support your health with diet and lifestyle?

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Click the link below for your free 20 minute health check-up, I can then send you out my in-depth questionnaire. Your answers will help inform me of your case history and your health goals, and I very much look forward to support you in achieving those health goals.

 

Best wishes until then, Jamie

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The current climate has highlighted metabolic health as an important factor when considering viral infection risk. To read more from The Lancet click here.  If you are interested in learning more about how best to support your health over the winter months, do not hesitate to get in touch.